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Catford Dental

Special situations

Is vaping safer for my teeth than smoking?

Not as harmless as it's made out to be. The aerosol dries your mouth, and less saliva means more plaque, bad breath and gum-disease risk. Nicotine stains teeth and slows healing. Tell us if you vape.

Why vaping isn't a free pass for your mouth

Vaping is often talked about as the harmless alternative, but your mouth doesn't quite see it that way. The aerosol dries things out, and a dry mouth is a mouth in trouble — with less saliva to rinse and neutralise acids, plaque builds faster, breath turns stale, and the risk of gum disease climbs. It's a quiet effect, but a real one.

Most vapes carry nicotine too, and nicotine has its own list. It stains teeth, and it tightens the blood vessels in your gums, so they get less oxygen, fight infection less well and heal more slowly. As with smoking, that reduced blood flow can also mask the bleeding that would normally warn you gum disease is under way.

What we'd suggest

We won't pretend the long-term picture is fully settled — vaping is newer than cigarettes and the research is still catching up. What we can say is that it isn't the neutral choice it's sometimes sold as, and your gums notice.

If you vape, the practical steps are simple: let us know so we can keep a close eye on your gums, keep up your check-ups, sip water to counter the dryness, and stay on top of brushing and cleaning between the teeth. And if you're thinking of stopping altogether, we're happy to help you get there.

Common questions

Is nicotine-free vaping fine for my teeth?

It removes the nicotine problems, but the aerosol still dries the mouth, and dryness alone raises the risk of plaque, bad breath and gum disease. It isn't a clean bill of health for your mouth.

Should I tell my dentist that I vape?

Please do. It helps us watch your gums more closely and read the warning signs correctly, since vaping can quieten the bleeding that usually flags gum disease. It stays between us.

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